The News!

On March 19, 2023, I passed my Practical Skills Assessment (PSA) from UW Stevens Point to become a Health and Wellness Coach. I’m excited to start this new adventure.

Trailblazer Health and Wellness Coaching LLC

I can now start coaching! I intend to earn the gold stamp of approval by sitting for the National Board Health and Wellness Certification Exam in the spring of 2024.

The requirements are :

• Be a coach (I am!)

• Pass my PSA through an approved program ( I did!)

• Be able to show 4,000 hours of work in the health and wellness field (Piece of cake!)

• Pay the fees of $500 (Done!)

• And have 50 practice sessions of documented health and wellness coaching  (Done!)

Why Health and Wellness Coaching

I chose to become a health and wellness coach to support you in making lasting changes that align with your values and passions. In the course of our work, you’ll receive non-judgmental, confidential, grounded, and open-minded guidance on topics you wish to explore, such as career/job, health and wellness goals, and other life challenges. I’ll honor you as the expert in your own life and believe in your ability to make the changes you desire. As a health and wellness coach, I hope to bridge the gap between traditional healthcare and sustainable healthy behavioral lifestyle changes. I’m excited to discover your possibilities together!

Why do people try coaching?

• Explore work opportunities

• Manage chronic Lyme symptoms

• Achieve better work-life balance

• Begin writing your life story

• Increase your confidence

• Implement self-care skills

• Improve interpersonal relationships

• Reduce stress

• Manage weight

• Improve sleep

• Eat healthier

• Adjust to life-altering health event

• Move more!

• Life after retirement

Find your path with a heart & step into a new direction with confidence.

"The core focus of my work is to help women in midlife overcome obstacles to live their best lives.." -Jane