Fitness Choices:
For the Health of It!
I help women begin, maintain, and advance their fitness needs.
My Energy and Love for Health and Fitness are Contagious.
Catch it!
Programs Offered
Find the Program that works for you. All programs are offered on a monthly basis and are taught online at this time.
Signing up late? No Problem! Click the button below to let Jane know.
Head to Toe
8:15 a.m
Monday-Wednesday-Friday
The perfect class for active women that want to advance their overall fitness level, maintain it, or age more gracefully.
Never a dull moment from class to class!
Whether we're lifting weights or doing cardio bursts, the pilates one-hundred or lat pulldowns with a band, Head to Toe will keep your mind and muscles engaged.
45 minutes fly by with a variety of standing, sitting, and lying exercises and stretches that are guaranteed to make you stronger, more flexible, stand taller, and tackle your day with more confidence.
An exercise tube/band, weights, a small pilates ball, and a mat are needed.
Lift. Pull. Kick. Jump. Stretch.
Sit- Stand- Stretch
8:30 a.m
Tuesdays and Thursdays
Start your day with an exercise class designed for women who've had knee or hip replacements, are overweight, or are looking for an overall workout without high impact.
You'll enjoy a lively upbeat workout that continually changes to increase the benefits of the mind and body working together.
We'll be working on improving our balance, strength, and flexibility which will allow us to stand taller and function more efficiently.
We use hand-held weights, a chair, a small ball, and a resistance band or tube.
Sit- Stand- Stretch can be modified to fit your needs. The class can be made more difficult by using heavier weights, or easier by using no weights at all. There is no floorwork.
Move it.
Shake it.
Lift it
Saturday
Sit- Stand- Stretch
8:00 a.m.
Start your weekend with an exercise class designed to get you moving. Sit, Stand, Stretch is a great stand-alone class, or combine it with the Tuesday/Thursday class to get the most benefits.
You'll enjoy a lively upbeat workout that continually changes to increase the benefits of the mind and body working together.
We'll be working on improving our balance, strength, and flexibility which will allow us to stand taller and function more efficiently.
We use hand-held weights, a chair, a small ball, and a resistance band or tube.
Sit- Stand- Stretch can be modified to fit your needs. The class can be made more difficult by using heavier weights, or easier by using no weights at all. There is no floorwork.
Move it.
Shake it.
Lift it
Sunday Stretch and Movement
Sundays
8:30 am
Start your Sunday with gentle movements and stretches that will increase your flexibility, softley strengthen your joints and muscles, and leave you feeling relaxed.
You'll start either sitting in a chair, or standing, and end on the floor.
You'll need a chair, mat, stretch band, or stretch tube.
If you’re new to Fitness Choices, please fill out these required forms previous to your first class.
Jane is a great fitness instructor for a variety of reasons. She knows what she’s doing. She is knowledgeable about anatomy and the science of exercise. She adapts exercises for the individuals in the class for a wide range of criteria, including fitness level, flexibility, and issues that her students present on the spot. She varies the line-up of exercises to emphasize particular areas of the body and to keep the classes interesting. She cares about her students. She tells great stories and makes the class time fly by!
— Sarah Mayer
Jane has a way of making every workout fun! Even as we do things we maybe don’t like, she makes it fun with stories or her sense of humor and before we know it, we made it through the exercise. Jane is very knowledgeable in so many things. The fact that she continues to learn new and better ways of instruction is incredible. It makes for a great feeling of confidence for all.
-Gwen Hatfield