Fitness Choices:

For the Health of It!

I help women begin, maintain, and advance their fitness needs.

My Energy and Love for Health and Fitness are Contagious.

Catch it!

Accreditations and Qualifications

  • Certified Health Coach (American Council of Exercise)

  • Certified Wilderness First Responder

  • ACE Certified Group Fitness Instructor

  • Trained with Dr. Miriam Nelson and became a

    certified Strong Woman Program leader

  • Certified Silver Sneakers instructor

  • Trained National Arthritis Foundation instructor

  • CPR and AED-certified

  • National Strength and Conditioning certification through the YMCA where Jane was ranked the top in her class

  • STOTT Pilates trained

  • Mental Health First Aid (National Council for Mental Wellbeing)

  • HEART (Help End Abuse Response Team) Volunteer for Vernon County

  • NOLS National Outdoor Leadership Program Participant

  • Graduate of UW Stevens Point Health & Wellness Coaching Program

  • National Board Certified Health and Wellness Coach

Programs Offered

Find the Program that works for you. All programs are offered monthly and are taught online at this time.

*NEW * NEW * NEW * NEW *

Jane is a National Board Certified Health and Wellness Coach. She has two new program packages offered for people who are currently taking her fitness classes; The Path Finder and The Adventure Add-on.

If you’re not currently enrolled in her fitness class but would like coaching, please go to the Wellness page.

Miss the registration deadline this month? Click below:

Head to Toe

8:15 a.m

Monday-Wednesday-Friday

The perfect class for active women who want to advance their overall fitness level, maintain it, or age more gracefully.

Never a dull moment from class to class!

Whether we're lifting weights or doing cardio bursts, the pilates one-hundred or lat pulldowns with a band, Head to Toe will keep your mind and muscles engaged.

45 minutes fly by with a variety of standing, sitting, and lying exercises and stretches that are guaranteed to make you stronger, more flexible, stand taller, and tackle your day with more confidence.

An exercise tube, booty band, weights, a small pilates ball, and a mat are needed. A step/stool is optional.

Lift. Pull. Kick. Jump. Stretch.

BONUS: Sign up for Head to Toe before the last week of each month and you’ll receive the Sit, Stand, Stretch class free. It’s that easy!

Flex & Stretch

8:30 a.m

Tuesdays and Thursdays

Start your day with an exercise class designed for women and men who have had knee or hip replacements, are overweight, or are looking for an overall workout without high-impact exercises.

You'll enjoy a lively, upbeat workout that continually changes to increase the benefits of the mind and body working together.

We'll be working on improving our balance, strength, and flexibility which will allow us to stand taller and function more efficiently.

We use hand-held weights, a chair, a small ball, a resistance tube, and a booty band.

Flex & Stretch can be modified to fit your needs. The class can be made more difficult by using heavier weights or more manageable by using no weights at all. There is no floorwork.

Move it.

Shake it.

Lift it.

The Adventure Package-

Is one of your intentions to get outside more and hike?

This package will get you outside, show you new trail options, and provide the partnership of a caring coach.

You must live within a 30-mile radius of Jane’s Viola, Wisconsin home.

4/60 minute sessions (Coaching/hiking)

$125

* The Adventure Package is only offered to people who live within a 30-mile radius of Jane’s Viola, Wisconsin home, can walk at least one mile, and are currently enrolled in one of her fitness programs. You must be able to walk at least one mile.

If you’re new to Fitness Choices, please fill out these required forms previous to your first class.

Jane is a great fitness instructor for a variety of reasons. She knows what she’s doing. She is knowledgeable about anatomy and the science of exercise. She adapts exercises for the individuals in the class for a wide range of criteria, including fitness level, flexibility, and issues that her students present on the spot. She varies the line-up of exercises to emphasize particular areas of the body and to keep the classes interesting. She cares about her students. She tells great stories and makes the class time fly by!

— Sarah Mayer

Jane has a way of making every workout fun! Even as we do things we maybe don’t like, she makes it fun with stories or her sense of humor and before we know it, we made it through the exercise. Jane is very knowledgeable in so many things. The fact that she continues to learn new and better ways of instruction is incredible. It makes for a great feeling of confidence for all.

-Gwen Hatfield