For the health of it!
Getting fit is easy and fun with Fitness Choices.
Fitness Choices offers programs for people who are new to exercise, weekend warriors, or die-hard exercisers!
If you are just starting out:
WATER AEROBICS (WAVES)
Water aerobics is another fantastic choice for anyone and everyone. Working out in the water helps protect your joints, provides a three dimensional workout and provides approximately 12-15 times more resistance than working on land. As a bonus, you will not feel yourself sweating and chances are high you will never feel sore the next day. Water Exercise is the great equalizer. You can have a first time exerciser and a highly trained athlete in the same class and both will get an excellent workout.
STRONG WOMEN PROGRAM
This class is offered through the UW-Extention office and I am the instructor. The program itself was designed by Dr. Miriam Nelson Ph.D. of Tufts University. Everyone sits in or stands next to a chair making it very comfortable to exercise. There is no floor work and no heavy breathing in this program that is offered to women mid-life and older.
Sign up is required by calling the UW-Extension office at 608-637-5276.
If you are already exercising on a regular basis...
Here are your intermediate and advanced choices:
Here is a perfect choice for those of you who do not like working out in a group and/or have very specific goals. One-on-one attention and no distractions. Personal training is only about you.
Four friends, four times the fun! Put together a group and watch the magic begin as everyone starts to feel the many benefits of a regular exercise program. This can be a life changing experience. You will increase your level of self confidence, reach new levels of feeling fit, look your absolute best, make or strengthen friendships, and experience a whole new level of commitment that will positively effect the rest of your life.
This is a perfect place for anyone that has already attended the Strong Women Program and is looking for the next step. It is also a great choice for anyone looking for a complete workout that they can do for the rest of their life to maintain and/or improve their fitness level. If you are looking for the best results take this class three times a week, along with WAVES!
Vernon County, WI
PROGRAMS & CLASSES
Strong Women Program
In order to give you the best and safest exercise experience, I have some questionnaires and consent forms you’ll be required to bring to your first class.
Why people love Fitness Choices
Housebound? Chair bound?
Do a FREE workout in the comfort of your home
Thanks to the Vernon Communications Cooperative.