A complete workout...just add cardio!
This class contains everything you need to get the benefits from a regular exercise class. I refer to this class as my Goldilocks program. Not too easy, not too hard. Just right.
For best results, come three times a week. Friday is a separate class called Friday Fitness and will have some low impact cardio.
Monday and Wednesday, January 2nd - March 29th
Fee: $195 / 26 Full hour classes.
Drop in fee: $9