Sign up is required. Call the UW-Extension office at 608-637-5276.
Everyone sits in or stands next to a chair making it very comfortable to exercise. There is no floor work and no heavy breathing in this program that is offered to women mid-life and older.
Tuesdays and Thursdays, September 5th — November 30th (no classes October 3rd & 5th, No class on Thursday, November 23rd - Thanksgiving)