A great way to begin your day. Classes consist of a dynamic warm-up, progressive weight training, core movements, balance exercises, and stretching. Each class is different. We will be using plates, small balls and big balls, bands, and weights. Perfect for beginners to advanced.
Monday and Wednesday, October 17 - November 23
12 full one hour workouts
Drop in fee: $9
*Organic Valley employees and spouses receive a 50% payback for all Fitness Choices programs if they attend at least 80% of the classes.