Sign up is required. Call the UW-Extension office at 608-637-5276.

Everyone sits in or stands next to a chair making it very comfortable to exercise. There is no floor work and no heavy breathing in this program that is offered to women mid-life and older.

Tuesday and Thursday September 13 - December 8
Price: $62.50

No classes Nov. 24, Nov. 29 or Dec. 1.